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know your salt! (sodium for performance)

7/17/2016

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For years salt or sodium in general has been looked down upon. Most people believe that salt will induce high cholesterol with water retention and even chances of stroke, but this is false in all actuality you must consume salt to maintain proper hydration and electrolyte balance. For athletes this is a vital source of recovery and performace, especially when sweating during activity. Sodium helps drive water into the muscle to help rehydrate the tissue preventing cramping and aid in recovery from intense training. I hear all the time about athletes trying to cut their salt and water to make a weight class, this can be disastress to performance when time to compete. When you fully cut out the sodium you are draining the muscle of hydration. When you go to cut out water your body and power output will be completely flat, resulting in weakness and lethargy. I have been cutting weight and helping athletes cut weight for almost a decade, when I see these men and women cut there sodium out completely their performance suffers and their recovery is relatively slower. Water and sodium work hand and hand to fully expand and hydrate the muscle making it more explosive and powerful. I usually tell my athletes to take in about a 4-8g per gallon of water a day.

 150lb> = 1 Gallon of water = 8G of Sea Salt or Iodized Salt

 150-200lb = 1.5 Gallon of water = 12G of Sea Salt or Iodized Salt

 200< = 2 Gallon of water = 16G of Sea Salt or Iodized Salt 

Salt in my opinion is better then creatine, and caffeine combined for maximum performance and recovery this is a must. As long as your drinking enough water and you are training on a consistent basis get your salt in.  

​Here are some videos that help reinerate my argument!

youtu.be/fnkUj-kc1qk
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your mindset controls everything!

12/2/2015

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Thought I would start off this blog site with the most important tool that your body has been blessed with, your mindset! Now before I go on let me start by explaining what I mean by this. A mindset is a state of thought, a vision, or true belief in oneself future, or present experiences. Learning how to overcome obstacles and certain road blocks require a strong mindset. This can be crucial for anyone looking to reach a higher state of existence to become something that most people could not be, and to achieve things most people could only dream of. Your mindset controls every minute of your day if your mindset is week and easily disturbed then you will loose focus become weak minded and never reach your true potential. Developing a strong mindset will not only lead you towards a path of greatness but will also keep you away from the negative distractions that will halt progression and growth. Back when I competed in Mixed Martial Arts competition this was a vital source to my preparation heading into a fight, if my mind was weak or easily distracted the outcome would lead to a loss. It was only when my mindset was clear of distraction with confidence in my preparation lead me to be successful. The same goes for all aspects in life, if your mindset is not at an optimal level then there will be no triumph. Your mindset controls everything so make sure you control your mind!

Phil Daru
Owner of Daru Fitness Performance, Daru Strong LLC
ACE Certified Trainer
Degree in Sports Medicine 
Award Winning Strength Coach  

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    Phil Daru

    ACE Certified personal Trainer, Bodybuilding and Powerlifting Athlete, Former Professional MMA fighter, Nutrition Specialist

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