Checkout NEW artical on Style Specific Strength and Conditioning for MMA. In this article I collaberate with Dr. Paulie Gloves, MMA/boxing coach and youth behavior analyst, as apart of his 'Styles Make Fights' article series. I dive deep into specificity of training for each individual style of striking, this has never been done before and absolute first of its kind. Be sure to check it out link is up above!
ACE Certified personal Trainer, Bodybuilding and Powerlifting Athlete, Former Professional MMA fighter, Nutrition Specialist