Out Of Camp MMA Strength Conditioning Triphasic Program
This program is designed to help develop a base of strength and endurance out of competition. The focus is on building solid muscle and aerobic endurance with improvements in joint integrity and overall balance of the bodies movement patterns. This is a 6 week training cycle that will have you performing exercises in several different tempos. Every 2 weeks will be a different tempo aiding isometric strength, hypertrophy, and dynamic strength. Utilizing eccentrics, isometrics, and concentric tempos that will optimize performance leading into a fight camp.
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Many of the exercises are demonstrated in the video library here.