12 week Bodybuilding Daily Undulated Periodization Program
There are 3 major mechanisms to enhance muscle hypertrophy, Mechanical Load, Metabolic Stress, and Muscle Damage. In this program we aim to enhance these mechanisms with the approach of daily Undulation. This means each training session will be focused on a different volume and intensity level throughout the week to initiate greater growth responses. Your body will have to adapt accordingly meaning that there will be no risk of adaptive decay or the accomdation. This will lead to more frequent gains.
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Many of the exercises are demonstrated in the exercise video library here.