Daru Strong Training
  • Home
  • FREE GIVEAWAY
  • Privacy Policy
  • Member Area
  • Testimonials
  • About
  • Podcasts
  • Training Blog
  • Contact
  • Store
    • Performance Training Programs
  • Videos
  • Fight Science Seminar
  • New Page
  • Store
  • >
  • Online Training and Nutrition
  • >
  • 12 week Bodybuilding Daily Undulated Periodization Program

12 week Bodybuilding Daily Undulated Periodization Program

SKU:
$200.00
$20.00
$20.00
On Sale
Unavailable
per item

There are 3 major mechanisms to enhance muscle hypertrophy, Mechanical Load, Metabolic Stress, and Muscle Damage. In this program we aim to enhance these mechanisms with the approach of daily Undulation. This means each training session will be focused on a different volume and intensity level throughout the week to initiate greater growth responses. Your body will have to adapt accordingly meaning that there will be no risk of adaptive decay or the accomdation. This will lead to more frequent gains. 


This is a PDF Template Download

Sorry, no refunds after template download


Many of the exercises are demonstrated in the exercise video library here.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
DARU STRONG
Sawgrass Business Center
1239 SE Indian St,. No. 105, Stuart FL 34997
Proudly powered by Weebly