Explosive Power Training for Sports Performance by Phil Daru (E-book)
In every sport there requires a high level of power output, and if you do not have this attribute you will not maximize your potential as a successful athlete or team. In this book you will uncover the details needed to properly plan and organize an explosive power program. I have formulated a procedure that all of my athletes use to maximize their power output along with improving performance in all aspects of sport. I have worked with over 50 world champion MMA fighters, Olympic wrestlers, professional football and baseball players. All of the athletes I train use this approach and have seen great results. So if your ready to take your game to the next level or you want to teach your own athletes how to improve power output and dominate of the field, court, and ring then look no further.