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When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels.

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Phil Daru is one of the world’s top MMA Trainers and an industry-leading strength and conditioning coach. He is also the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Here has trained the top fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, Colby Covington, King Mo Lawal, Tecia Torres, and over 80 Pro athletes on a weekly basis. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

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When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels.

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Home New 6

How to Guide to Get STRONG(ER) by Using Just Bodyweight

When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels. The nervous system is then set on overdrive to lift the …

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Home New 7

TRAINING TO INCREASE STRENGTH

Taking your opponent down in a combative competition or fight initiates dominance and control…

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Home New 8

CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

In the world of mixed martial arts there are many factors involved. With a tremendous amount of…

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Home New 9

TRAIN MUSCLE TO ENHANCE MOVEMENT

For several recent years strength conditioning professionals…

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Home New 10

DEVELOPING PURE FORCE WITH ISOMETRICS!

Isometrics or static contraction exercises have been used by the Soviet’s since the 1950s. Isometrics…

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Home New 11

WARMUPS TO PERFORM

It’s no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…

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Make sure you check out Phil’s youtube channel which was created to help educate, inform, motivate and inspire people 

to being a better version of themselves everyday, here you will find 100’s of free videos!

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ENDORSED BY THE TOP ATHLETES

Phil Daru is one of the world’s top MMA Trainers and an industry-leading strength and conditioning coach for American Top Team. He is also the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Here has trained the top fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, Colby Covington, King Mo Lawal, Tecia Torres, and over 80 Pro athletes on a weekly basis. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

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PRO FIGHTERS
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WORLD CHAMPIONS
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YEARS OF EXPERIENCE​
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3X AWARD WINNER COACH​


 ALICE BEKKUM

RUNNER