MMA & Combat SportsResistance Training

TRAINING TO INCREASE STRENGTH

Taking your opponent down in a combative competition or fight initiates dominance and control…

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TRAINING TO INCREASE STRENGTH

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CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

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TRAIN MUSCLE TO ENHANCE MOVEMENT

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DEVELOPING PURE FORCE WITH ISOMETRICS!

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WARMUPS TO PERFORM

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THE DIFFERENCE BETWEEN FLEXIBILITY AND MOBILITY TRAINING

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