MMA & Combat Sports

CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

In the world of mixed martial arts there are many factors involved. With a tremendous amount of…

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IMPORTANCE OF HIP AND ANKLE MOBILITY FOR CATCHERS

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WHY DRINKING A LOT OF WATER IS KEY

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DOES HAVING MUSCLE HURT MMA FIGHTERS CARDIO?

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SCIENCE VS EXPERIENCE

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STYLE SPECIFIC STRENGTH & CONDITIONING FOR MMA

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THE IMPORTANCE OF CORE STABILITY IN PERFORMANCE!

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