MMA & Combat Sports

CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

In the world of mixed martial arts there are many factors involved. With a tremendous amount of…

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BUILDING A BASE: OUT OF CAMP MMA S&C

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TRAINING LOG 11/21/17

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TRAINING LOG 11/19/17

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THE INTEGRATION OF PROPER INTRA ABDOMINAL PRESSURIZATION FOR COMBAT SPORT PERFORMANCE!

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PERIODIZATION PROGRAMMING FOR STRENGTH & PERFORMANCE!

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IMPORTANCE OF HIP AND ANKLE MOBILITY FOR CATCHERS

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