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PHIL DARU

FOUNDER AND CEO, DARU STRONG
Named Best MMA Strength & Conditioning Coach

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil is also the head strength and conditioning coach for the world famous gym, American Top Team. Here has trained the top fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes.

For over 10 years, Phil has been training the most elite athletes in the world because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world.

Before Phil began coaching, he played as a D1 football player for Alabama State University where he got his degree in
Sports Medicine and Exercise Science. Phil also has an extensive background in martial arts and was a professional MMA fighter for over 8 years.

Accomplishments Speak Louder Than Words

  • Head Strength and Conditioning Coach at American Top Team, Coconut Creek, FL
  • Owner and Head Trainer at Daru Strong Specialized Training Systems, Stuart, FL
  • Degrees in Sports Medicine and Exercise Science
  • CFSC, ISSA-KMS, FRCms Certifications
  • Named Best Strength and Conditioning Coach in the State of Florida, 2012/13
  • Professional MMA Fighter, 8 years, retired
  • Div. 1 Football Player, Alabama State University
  • ACE Certified Trainer
  • Nominated World MMA Awards Trainer of the Year, 2018, 2019
About 1
Mentorship (Daru Strong Dar)

DARU STRONG OVERVIEW

A personal one on one training approach dedicated to optimizing ones life, longevity, personal growth, and well being. Structured programming to develop and help all clients to achieve their personal goals.

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DARU STRONG WAY

Being accountable for ones self involvement to achieve a level of human performance, and a strategic healthy approach to becoming strong in all facets of life.

Frankie edgar

DARU STRONG PROMISE

To be personally invested in the state of the clients well-being, and making it a personal goal to get the clients goals accomplished. Optimizing longevity and health in all individuals.

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DARU STRONG VISION

To maximize attention towards optimization of clients dreams and aspirations. To achieve and attain a level of wellness that the client can truly be happy with

the daru strong principles

Over the years Phil has worked with some of the most famous names and now filler text. 

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