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DARU STRONG MENTORSHIP

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WHO IS PHIL DARU?

Phil Daru is one of the world’s top MMA Trainers and an industry-leading strength and conditioning coach. He is also the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Here has trained the top fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, Colby Covington, King Mo Lawal, Tecia Torres, and over 80 Pro athletes on a weekly basis. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

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How to Guide to Get STRONG(ER) by Using Just Bodyweight

When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels. The …

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TRAINING TO INCREASE STRENGTH

Taking your opponent down in a combative competition or fight initiates dominance and control…

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CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

In the world of mixed martial arts there are many factors involved. With a tremendous amount of…

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TRAIN MUSCLE TO ENHANCE MOVEMENT

For several recent years strength conditioning professionals…

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DEVELOPING PURE FORCE WITH ISOMETRICS!

Isometrics or static contraction exercises have been used by the Soviet’s since the 1950s. Isometrics…

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WARMUPS TO PERFORM

It’s no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…

WATCH ALL OF PHIL'S LATEST VIDEOS

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WATCH ALL OF PHIL'S LATEST VIDEOS

Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!

Frequently Asked Questions

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REAL TESTIMONIALS & REAL RESULTS!

Endorsed by THE top Athletes

When it comes to combat sports training and strength and conditioning, Phil is truly the best in the industry. You can even begin training with him anywhere in the world by checking out his online programs, here you will be able to follow his exact methods of training!

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Pro Fighters
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Years of Experience
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World Champions​
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3x Award Winning Coach

Joanna Jedrzejczyk

UFC Strawweight
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Daru Strong Training Highlights

Maureen Shea

World Champion Boxer

Edson Barboza

UFC Lightweight

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