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Become an elite level coach

WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
  • Supplements
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How to Guide to Get STRONG(ER) by Using Just Bodyweight

When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels. The …

Home-Half Off Sale 4

TRAINING TO INCREASE STRENGTH

Taking your opponent down in a combative competition or fight initiates dominance and control…

Home-Half Off Sale 5

CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

In the world of mixed martial arts there are many factors involved. With a tremendous amount of…

Home-Half Off Sale 6

TRAIN MUSCLE TO ENHANCE MOVEMENT

For several recent years strength conditioning professionals…

Home-Half Off Sale 7

DEVELOPING PURE FORCE WITH ISOMETRICS!

Isometrics or static contraction exercises have been used by the Soviet’s since the 1950s. Isometrics…

Home-Half Off Sale 8

WARMUPS TO PERFORM

It’s no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…

latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
  • Supplements
Home-Half Off Sale 3

How to Guide to Get STRONG(ER) by Using Just Bodyweight

When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels. The …

Home-Half Off Sale 4

TRAINING TO INCREASE STRENGTH

Taking your opponent down in a combative competition or fight initiates dominance and control…

Home-Half Off Sale 5

CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

In the world of mixed martial arts there are many factors involved. With a tremendous amount of…

Home-Half Off Sale 6

TRAIN MUSCLE TO ENHANCE MOVEMENT

For several recent years strength conditioning professionals…

Home-Half Off Sale 7

DEVELOPING PURE FORCE WITH ISOMETRICS!

Isometrics or static contraction exercises have been used by the Soviet’s since the 1950s. Isometrics…

Home-Half Off Sale 8

WARMUPS TO PERFORM

It’s no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…

WATCH ALL OF PHIL'S LATEST VIDEOS

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WATCH ALL OF PHIL'S LATEST VIDEOS

Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!

Frequently Asked Questions

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When it comes to combat sports training and strength and conditioning, Phil is truly the best in the industry. You can even begin training with him anywhere in the world by checking out his online programs, here you will be able to follow his exact methods of training!

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Joanna Jedrzejczyk

UFC Strawweight

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