STYLE SPECIFIC STRENGTH & CONDITIONING FOR MMA

lastwordonsports.com/2016/08/01/style-specific-training/

Checkout NEW article on Style Specific Strength and Conditioning for MMA. In this article I collaborate with Dr. Paulie Gloves, MMA/boxing coach and youth behavior analyst, as apart of his ‘Styles Make Fights’ article series. I dive deep into specificity of training for each individual style of striking, this has never been done before and absolute first of its kind. Be sure to check it out link is up above!